/* =========================================================
   NovaFitHub — Home Workout Without Equipment
   Scoped article CSS. Does not override global calculator/site UI.
========================================================= */

.home-workout-page{
    width:100%;
    padding:90px 0 110px;
    background:
        radial-gradient(circle at top left,rgba(0,208,156,.08),transparent 30%),
        var(--bg);
    color:var(--text);
}

.home-workout-container{
    width:min(1120px,calc(100% - 40px));
    margin:0 auto;
}

.home-workout-header{
    max-width:900px;
    margin:0 auto 55px;
    text-align:center;
}

.home-workout-badge{
    display:inline-block;
    padding:9px 20px;
    margin-bottom:20px;
    border-radius:40px;
    background:rgba(0,208,156,.12);
    border:1px solid rgba(0,208,156,.2);
    color:var(--primary);
    font-size:13px;
    font-weight:800;
}

.home-workout-header h1{
    margin:0 0 18px;
    color:var(--text);
    font-size:clamp(38px,5vw,64px);
    line-height:1.08;
    font-weight:900;
}

.home-workout-header p{
    max-width:760px;
    margin:auto;
    color:var(--para);
    font-size:17px;
    line-height:1.8;
}

.home-workout-article{
    max-width:920px;
    margin:0 auto;
    color:var(--para);
    font-size:17px;
    line-height:1.85;
    text-align:left;
}

.home-workout-article .article-block{
    margin-bottom:54px;
}

.home-workout-article h2{
    margin:0 0 18px;
    color:var(--text);
    font-size:clamp(28px,3.2vw,38px);
    line-height:1.2;
    font-weight:900;
}

.home-workout-article h3{
    margin:0 0 12px;
    color:var(--text);
    font-size:22px;
    line-height:1.35;
    font-weight:800;
}

.home-workout-article p{
    margin:0 0 18px;
    color:var(--para);
    line-height:1.85;
}

.home-workout-article a{
    color:var(--primary);
    font-weight:700;
    text-decoration:none;
}

.home-workout-article a:hover{
    text-decoration:underline;
}

.home-workout-article ul,
.home-workout-article ol{
    margin:0 0 20px;
    padding-left:26px;
}

.home-workout-article li{
    margin-bottom:9px;
    color:var(--para);
    line-height:1.75;
}

.intro-card{
    padding:30px 32px;
    border:1px solid var(--border);
    border-radius:26px;
    background:var(--card);
}

.exercise{
    margin-bottom:25px;
    padding:26px 28px;
    border:1px solid var(--border);
    border-radius:22px;
    background:var(--card);
}

.exercise .target{
    color:var(--text);
}

.table-wrap{
    width:100%;
    overflow-x:auto;
    margin:24px 0 28px;
    border:1px solid var(--border);
    border-radius:20px;
    background:var(--card);
}

.table-wrap table{
    width:100%;
    min-width:620px;
    border-collapse:collapse;
}

.table-wrap th,
.table-wrap td{
    padding:16px 18px;
    border-bottom:1px solid var(--border);
    text-align:left;
    vertical-align:top;
}

.table-wrap th{
    color:var(--text);
    background:rgba(0,208,156,.08);
    font-weight:800;
}

.table-wrap td{
    color:var(--para);
}

.table-wrap tr:last-child td{
    border-bottom:0;
}

.mistake{
    padding:15px 18px;
    margin-bottom:12px!important;
    border:1px solid var(--border);
    border-radius:16px;
    background:var(--card);
}

.mistake strong{
    color:var(--text);
}

.faq{
    margin-bottom:16px;
    padding:24px 26px;
    border:1px solid var(--border);
    border-radius:20px;
    background:var(--card);
}

.faq h3{
    font-size:21px;
}

.faq p{
    margin-bottom:0;
}

.quick-workout{
    padding:30px 32px;
    border-radius:26px;
    background:rgba(0,208,156,.07);
    border:1px solid rgba(0,208,156,.14);
}

.conclusion{
    padding:32px;
    border-radius:26px;
    background:rgba(0,208,156,.07);
    border:1px solid rgba(0,208,156,.14);
}

.references ul{
    padding-left:25px;
}

@media(max-width:900px){
    .home-workout-page{
        padding:70px 0 85px;
    }

    .home-workout-container{
        width:min(100% - 30px,760px);
    }

    .home-workout-header{
        margin-bottom:40px;
    }

    .home-workout-article{
        font-size:16px;
    }

    .intro-card,
    .exercise,
    .quick-workout,
    .conclusion{
        padding:24px;
    }
}

@media(max-width:600px){
    .home-workout-page{
        padding:55px 0 70px;
    }

    .home-workout-container{
        width:calc(100% - 24px);
    }

    .home-workout-header h1{
        font-size:36px;
    }

    .home-workout-header p{
        font-size:15px;
    }

    .home-workout-article{
        font-size:15.5px;
        line-height:1.8;
    }

    .home-workout-article h2{
        font-size:28px;
    }

    .home-workout-article h3{
        font-size:20px;
    }

    .intro-card,
    .exercise,
    .quick-workout,
    .conclusion{
        padding:20px;
        border-radius:18px;
    }

    .faq{
        padding:20px;
        border-radius:17px;
    }

    .table-wrap th,
    .table-wrap td{
        padding:13px 14px;
    }
}