/* NovaFitHub — Home Workout for Weight Loss article. Scoped styles only. */
.nf-weightloss-article{--nf-a:var(--primary-color,var(--nf-green,#00a86b));--nf-t:var(--text-color,var(--nf-text,#172033));--nf-m:var(--muted-color,var(--nf-muted,#66758f));--nf-card:var(--card-bg,var(--surface-color,#fff));--nf-border:var(--border-color,#e4e9ef);color:var(--nf-t);background:var(--background-color,var(--bg-color,transparent));line-height:1.75}
.nf-weightloss-article *{box-sizing:border-box}.nf-article-container{width:min(1160px,calc(100% - 36px));margin:auto;padding:26px 0 64px}.nf-breadcrumbs{display:flex;flex-wrap:wrap;gap:9px;margin-bottom:24px;color:var(--nf-m);font-size:.9rem}.nf-weightloss-article a{color:var(--nf-a);text-decoration:underline;text-underline-offset:3px}.nf-article-hero{padding:clamp(24px,5vw,48px);border:1px solid var(--nf-border);border-radius:22px;background:var(--nf-card);margin-bottom:30px}.nf-article-kicker{color:var(--nf-a);font-size:.82rem;font-weight:800;letter-spacing:.09em;text-transform:uppercase;margin:0 0 8px}.nf-article-hero h1{font-size:clamp(2rem,4.2vw,3.15rem);line-height:1.16;letter-spacing:-.035em;margin:0 0 16px;text-align:left}.nf-article-deck{max-width:780px;color:var(--nf-m);font-size:1.1rem;margin:0 0 18px}.nf-article-meta{display:flex;flex-wrap:wrap;gap:16px;color:var(--nf-m);font-size:.9rem}.nf-article-layout{display:grid;grid-template-columns:minmax(0,1fr) 290px;align-items:start;gap:30px}.nf-article-content{min-width:0;padding:clamp(20px,3.5vw,38px);border:1px solid var(--nf-border);border-radius:20px;background:var(--nf-card)}.nf-article-content .nf-article-section{margin:0 0 34px}.nf-article-content .nf-article-section:last-child{margin-bottom:0}.nf-article-content h2{font-size:clamp(1.45rem,2.5vw,1.9rem);line-height:1.3;margin:0 0 14px;text-align:left}.nf-article-content h3{font-size:1.12rem;line-height:1.4;margin:22px 0 8px;text-align:left}.nf-article-content p{margin:0 0 15px;text-align:left}.nf-article-content ul{padding-left:1.35rem;margin:0 0 18px}.nf-article-content li{padding-left:3px;margin:0 0 9px}.nf-table-wrap{width:100%;overflow-x:auto;margin:16px 0 22px;border:1px solid var(--nf-border);border-radius:12px}.nf-article-content table{width:100%;border-collapse:collapse;min-width:300px}.nf-article-content th,.nf-article-content td{padding:12px 14px;border-bottom:1px solid var(--nf-border);text-align:left;vertical-align:top}.nf-article-content th{background:color-mix(in srgb,var(--nf-a) 10%,var(--nf-card));font-weight:750}.nf-article-content tr:last-child td{border-bottom:0}.nf-faq-item{padding:0 0 16px;margin:0 0 16px;border-bottom:1px solid var(--nf-border)}.nf-article-sidebar{display:grid;gap:18px;position:sticky;top:24px}.nf-sidebar-card{padding:22px;border:1px solid var(--nf-border);border-radius:16px;background:var(--nf-card)}.nf-sidebar-card h2{font-size:1.15rem;line-height:1.35;margin:0 0 10px}.nf-sidebar-card p{color:var(--nf-m);margin:0 0 16px}.nf-sidebar-card ul{padding-left:18px;margin:0}.nf-sidebar-card li{margin-bottom:10px}.nf-article-button{display:inline-flex;align-items:center;justify-content:center;padding:11px 16px;border-radius:10px;background:var(--nf-a);color:#fff!important;text-decoration:none!important;font-weight:750}
@media(max-width:900px){.nf-article-layout{grid-template-columns:1fr}.nf-article-sidebar{position:static;grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:600px){.nf-article-container{width:calc(100% - 24px);padding-top:16px}.nf-article-hero{padding:24px 20px;border-radius:16px}.nf-article-content{padding:22px 18px;border-radius:16px}.nf-article-sidebar{grid-template-columns:1fr}.nf-article-content th,.nf-article-content td{padding:10px}.nf-article-deck{font-size:1rem}}
[data-theme="dark"] .nf-weightloss-article,.dark-mode .nf-weightloss-article{--nf-t:var(--text-color,#e8edf5);--nf-m:var(--muted-color,#a9b4c5);--nf-card:var(--card-bg,#111827);--nf-border:var(--border-color,#2b3648)}